not feeling too good...: Ive been feeling... - Anxiety Support

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not feeling too good...

2 Replies

Ive been feeling kinda sick for about a week idk if I'm getting sick or its my anxiety and Im trying not too freak myself out and take it to a different level of panic,my left side is hurting alot and I've been taking this inflammation medication that my doctor gave me and I feel like its not working, Ive been feeling weird all day and I had the negative thoughts all day today and yesterday ive been thinking I'm dieing like my side pain its causing all these symptoms that I'm getting..I know I've been on here before and talked about it but I'm feeling really down right now, my head feels weird and my body feels weird too, my stomach is hurting kinda, and i feel weak or I'm coming down with something who knows…I'm really scared at the moment I think I have cancer and the doctors didn't find it idk what to do right now….

2 Replies

Hi.

Firstly forget the big C, I know it sounds silly but this is anxiety at its horrible worst. I don't think the docs would miss anything so try and stop worrying, do you have any relaxation exersises you can do to help you calm down. Keep taking the anti inflammatory meds and I hope you start to feel better soon.

Take care Kenny

Hi

It is awful when we feel these symptoms & no matter what anyone tells us we feel even the doctor is missing something serious but they don't especially something as serious as your anxiety is trying to tell you is wrong & that is what is happening anxiety is causing you to think this way & then the symptoms feel worse we get physically run down & then we do feel ill !

I know you have posted before & maybe you have said but have you asked about any counselling as it sounds like when my HA started years ago , it focused in on one thing health wise & as then there was not the help there is now it became a way of thinking which had I had help I know we can reverse these thoughts

Try & keep telling the thoughts to do one when they come in your head , remember the GP does know what they are doing , they are the professionals & if for one minute they thought anything was wrong they would have done something more , it would be more than their job was worth not to !

Are you eating properly as well as along with the anxiety causing you to feel weak & dizzy if you are not eating that will contribute to how you feel

Love

whywhy

xxx

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