Please help me
I'm 26 years old..
About 5 months ago I had my first panic attack, I was sitting watching tv then all of a sudden I started feeling very dizzy got up to get a drink of water then all of a sudden I thought I was going to pass out said to my mum and partner I don't feel very well, my heart was racing so fast they took me up to emergency ( I honestly thought I was going to die, telling them I loved them) and they told me in was having a panic attack ( had no idea what was happening to me) they sent me home! I've never felt like the same person since that all happened to me..
I had book a holiday with me partner to Thailand was terrified about going (thinking what if I get one over there) we went and had the best time, and got engaged I felt normal again! But as soon as I got home all the symptoms come back again!! Feeling heavy headed, sore ears and seeing black dots!!
I will be sitting doing nothing then all of a sudden I get this fear that I'm about to die, I hate it!
Doctors tell me it's just stress and anxity but I don't believe them, I hate it, it's do depressing
The last couple of days I've been feeling very heavy headed and my ears feel all blocked up have made another doctors appointment to see another different doctor!! All I want are answers