Hope I'm not going to feel like this for l... - Anxiety Support

Anxiety Support

53,076 members49,185 posts

Hope I'm not going to feel like this for long I've been feeling bad for 5 days now thought I was going to have panic but still ok

Bigguy profile image
5 Replies

Think it's time to do some relaxation

Written by
Bigguy profile image
Bigguy
To view profiles and participate in discussions please or .
5 Replies

Hi Stu

I think what happened last year is playing on your mind & your thoughts are now focused on the fear of the same happening again as you feel as you do

But these are thoughts which create fear & hold us back

Try & accept the way you feel , I know it isn't easy but if you can it will take away the control it has at the moment

If you don't want to sit at the table tonight that is ok again accept you don't want to & sit where you feel comfortable :-)

Maybe see how you feel in a few days & if there is no improvement are you still seeing the nurse because you could have a word with her or your GP

Love

whywhy

xxx

Bigguy profile image
Bigguy in reply to

I'm going to ring the go to more I think as I would be something positive I've also got a telephone number to speak to someone as I think thats what I need right now to be honest x :-) but I'm going down stairs now to try and eat not had that much to eat I think that will help as well

in reply to Bigguy

Hi Stu

Yes you do need to eat & it wont be helping if you have been skipping meals

Use those numbers if you need to & let us no how you are later :-)

xxx

Bigguy profile image
Bigguy in reply to

I think I will whywhy just went back down had my meal small one better than nothing heads dizzy and feel bad so might make that call

in reply to Bigguy

Right Stu , sounds like a good idea

Let us know how you go on :-)

xxx

You may also like...

I was doing ok but today I feel like I'm bad again

carry on. But in the back of my mind all I keep thinking is What if I breakdown in front of other...

Hello, I'm new to this site.. I've been having anxiety for about 5 yrs now I'm 30 years old.

I feel as if I'm going to die! I seriously feel like crying right now.

like it. My head hurts a little bit and I can't think of anything else besides this. My body feels...

I feel like I'm going crazy...

I feel like i'm going crazy

psychiatrist) and I feel worse than I've felt in a long time even though recently I've been doing...