Went shopping yesterday and saw someone I really did not want yo c at all !!! shocked me a bit where I just stood still and stared ! But thats gd for me as normally wen anxiety kicks in I take my self away from wot ever the situation is! and I think I did ok calming down after to...kept thinking about certain things for the rest of the day but trying to forget about.......it just shocked me as I was not expecting it....hope everyome is well x
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