How r u all doing today? Hope all is well I've been ok for about 4 days now other then having moments of anxiety. My feeling sick most the day is passing (touch wood it stays away). The moments of anxiety symptoms and thinking all negative am less but still there. Last night lieing in bed I just felt so anxious and scared of everything. I do think the build up to Christmas is one big worry like money, and have I got enuf presents for the kids. Having anxiety we seem to worry about every little thing. Last night I put my head fones in and listened to sum relaxaction music on u tube. I was listening to the sea at one point. Imaging I was sunbathing on a beach and I fell a sleep so it definitely relaxed me. I am going to start listening to the app that helps u relax again on my fone. Download it again as it really helped me last time. I know I've gotta focus on positive thoughts and things again. Sumwhere over the last few months I've let my mind wouder back into the anxiety. Anyway hope u all have a relaxingday xxx
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