I am feeling overwhelmed by my emotions and past feelings that it is getting on top of me. I must write this down and tell my therapist so she can help me make sense of it all ahhhhhhh :(
Emotionally Distressed :(: I am feeling... - Anxiety Support
Emotionally Distressed :(
Written by
1darkangel
To view profiles and participate in discussions please or .
Read more about...
6 Replies
•
Hi angel sorry you are feeling this way. Hopefully you can get some relief and help when you tell your therapist. X
1darkangel in reply to
I hope so thanks angel
Hi
I always find it really good to write things down
I have written letters to people explaining how they made me feel etc , never to give them to them , in fact after I have burned them , but it has helped me get all those pent up emotions out & then its helped me to let go of the past & forgive & move forward
Love
whywhy
xxx
1darkangel in reply to
Maybe I could try this, thanks whywhy
Best thing pen to paper or fingers to keyboard I say.
gardener x
1darkangel in reply to
Yes totally agree, it helps to write everything down as my therapist can actually see on paper what is in my mind. Then she might be able to help me cope with it.
Not what you're looking for?
You may also like...
Anxiety is symptom of emotional distress
Anxiety is a symptom of emotional distress, or unresolved issues in one's life. I've been reading...
Currently in distress
I feel so weird like an out of Body feel like it like idk it just felt weird my heart rate is 61bpm...
feeling very distressed and knowone to talk to
keeps telling there is nothing wrong but how do they know. even the doctors just look at me and...
Emotional
Feeling tearful tonight, I think it's because I feel so alone, and my attempts at a relationship...
I'm emotianally distressed
having a breathing problem from past 1 month and i feel like i'm not getting enough air in my...