Feeling sad...: Today has been quite an up... - Anxiety Support

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Feeling sad...

4 Replies

Today has been quite an up and down day...started off okay all thought I've dreamt of my ex the last two nights in a row, so as the day has went on I've found her more and more on my mind. Last few months I've been able to just push it to the back and carry on but I'm finding it harder and harder to do it.

Tonight especially I feel very deflated and teary, like I keep feeling like a want to cry and I really don't know what for...is it missing my ex? Am I feeling sorry for myself? One of the last things she said to me was I needed to stop all my self pity stuff. I didn't think I was like that at all but it's made me feel that I can't even feel sorry for myself from time to time or I'm some kind of bad person.

I think I'm just reading to much into things and there is no use going over old things. Don't know where this has come from all of sudden tonight but i feel better getting it out.

Xxx

4 Replies

Hey there

Break ups are hard and take time, its a grief that you have to go through!! Im still feeling it sometimes from my ex, even though it was my decision, its still hard!!

Don't be hard on yourself!! I think everyone feels sorry for themselves from time to time, that's normal!!

People just say horrible things sometimes!!

You get your feelings out on here..... were all here for you xx

in reply to

Hey you.

Yeah I don't want to act like a victim but I don't like the fact that I'm made to feel that I can't be one now and again. I think everyone needs to or they would go crazy.

Xx

Hey madam

Not much use , having a few health anxiety problems myself now :o

When you break up from someone , you have to go through a grieving process as basically thats what it is , someone that has been a big part of your life & that you loved is no longer there

Its really hard I wont lie , but you DO come through it & move on

You may need to cry & let it all out , there is no time limit how soon you should get over something like this , but time will heal honestly

Sending hugs

{{{{{{{{{{{{{{{{{{{hugs }}}}}}}}}}}}}}}}}}}

in reply to

Hey you.

I really hope your feeling better. I know your right about giving it time.

Someone asked me today in work if I was seeing anyone yet...I was like "for fook sake I only just broke up with the love of my life two months ago"

Why is it people think you can move on in a matter of months? What's up with that.

Xx

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