Anxiety Support
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Anyone used living life to the full or mood gym?

Hi All,

I have heard a few of you mention mood gym but I have also heard of living life to the full

My local area also has an online course called beating the blues -

I just wondered if anyone had any experience of any of these. Since discovering these forums, I have managed to cope a lot better. My only rubbish days were Friday and Saturday and as I'd had a good week it made me feel even worse that there were bad days. Wanting to try and find something in addition to these forums to help me.

4 Replies

im using living life to the full, I find it very useful and did make me feel better


Hi i did try moodgym, but i had to quit as it was the same homework my therapist was giving me each week, wish id carried on now as she didn't finish it. I think looking back I did feel more confident and able to cope with every day stuff after trying them x



I have not used these, I didn't know about them until I saw your post, I shall have a look in a while.

Thank you so much for sharing this xxx


Hi This is my 1st time on here. My local MIND office put me on living lif cbt course.did not do much for me. They asked me to try a Mindfulness Course lasting 8 weeks.One session per week.It's rounded the corners off my depression.It's not a magic bullet, BUT IT HELPED


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