I have heard a few of you mention mood gym but I have also heard of living life to the full llttf.com/index.php
My local area also has an online course called beating the blues - sheffieldiapt.shsc.nhs.uk/h...
I just wondered if anyone had any experience of any of these. Since discovering these forums, I have managed to cope a lot better. My only rubbish days were Friday and Saturday and as I'd had a good week it made me feel even worse that there were bad days. Wanting to try and find something in addition to these forums to help me.