Not feeling it today:(

Woke up this morning ok took the doggies for a good run but somewhere along the way I've lost my happy feeling just feel tired and feeling a bit low. Took myself off for a walk to cheer myself up.. Feel a bit better .. Let's see what tonight brings.

Hope you guys are ok xx

[Hidden]

Hi Hun I has that yesterday and googled my symptoms yet again which was a bad bad move. Despite having the all clear from my gp and a cardiologist I still think I have an illness because I get chest pain and palps it's a vicious circle. But today's been better I have had some pain and palps but I have gone back to my health anxiety books I was sent to help me xxxx

[Jeffju]

I find a good walk does me so much good. I try and look at the nature around me which always cheers me up. Yesterday I saw some swamp birds chasing off another one, (spring here in NZ !!!mating time), and then I saw some horses galloping around a paddock. Simple pleasures but put a smile on my face. xx

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Hi Jeffju

NZ is one of my favourite countries myself and my hubby always wanted to go there I love walking too. I'm a dog walker so I'm always out walking! It does make you feel better. Xx