Just a quick hello,, been awhile since ive been on here, just flaked out recently.
Ive had my partners birthday,, that was very eventful, house full of people, I certainly felt shattered after, struggled to eat with people in and out all day,, but kept it together and made it through the day,, until someone else came late at night and I was just too overwhelmed, tired and had a panic.. on top of that im full of cold and feel totally drained and rubbish, waking in the night coughing... AWFUL and to top it off not even going out...
Gosh I feel better for getting that out! lol sorry everyone
Well now for more positive words..
its Friday,, a weekend to chill out with my boy and recover some energy.. I made it through the birthday around loads of family that I don't know too well and get extremely nervous around, I did it and that's all that matters
Ive stuck to doing my visual and meditating.
Controlling my thoughts more
ate a good breakfast this morning,, struggled with lunch but im trying to not get angry at myself and enjoy what I do eat
Im hoping next week I can get back on track as ive been bad for a very long time now... a day of calm and relax would be very much appreciated,,
Hope everyone are doing well.. lets keep positive and we can tackle ANYTHING !!