Not a very good night...

Walking to the train after work and as I went to step on my heart thudded and a wave of panic set in..I got home and chilled out on the couch...went for a relaxing bath..had some ice cream with my mum and now I'm in bed but all since then my heart just keep a missing beats. I don't usually get as many as this, usually it happens a few times then stops...this has been for about 5 hours now....I'm major crapping myself...as I'm not anxious at all, I feel tired and relaxed so I don't know why I'm palpitating

Had enough of them now....

Xx

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Oh Ashley

I read some where about this the other day & cant remember exactly what it said , but it explained when we have anxiety , even when we think we are relaxed , or not anxious it still caused symptoms , I no it made sense , but cant remember what it said , it was medically written though , so it can & does happen

Sorry that may not be much use , but I am feeling crap with what feels like another infection , so you have a racing heart & my mind I think is going maybe as quick tonight

Not long now , is it a week & then you will get your monitor on ?

Its not what you think , it couldnt possibly go on this long

Try best you can to say you are not listening , i will ease of again

Love

whywhy

xxx

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Hey you.

I'm sorry you are feeling crappy too. I think it's the fact winter is staring us in the face again..,I just wish it was summer all the time.

But no I think you are right...I probably am still anxious under the surface especially with my broken heart on top of a broken heart lol.

It's 2 weeks today until my monitor..not coming quick enough xxx

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Hey Ashley

Youre are doing very well......... a broken heart from a breakup is enough to deal with and you will feel crappy and anxious for a while, its a big change so don't be hard on yourself..............

Be nice to yourself

Luv Ker x

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Hi Anne didn't even notice you had commented..apologies

I'm trying not to be hard on myself...I've went a bit what if crazy over the last week and I've just realised what's the point. What happened happened and now I'm as well being in the here and now and seeing where it takes me.

Xx