Having a anxiety attack right now HELP!! - Anxiety Support

Anxiety Support
43,121 members44,637 posts

Having a anxiety attack right now HELP!!

Hidden
Hidden
5 Replies

Im at my boyfriends parents house and i just had To walk out im back in there now and my throat is very tight i cant seem to make it pass im worried its gonna get worse! Pls talk 2 me guys x sammy

5 Replies
oldestnewest
Hidden
Hidden

Hey mate

I hope you are starting to feel better.

Try going for a walk or watching some TV, something gentle to take your mind off it.

Xx

Reply
Hidden
Hidden

Take yourself off to a quiet room, sit or lie down, now just try and slow your breathing down. Take big breathes .... Now just let things ride over you.... All the time control your breathing... You are safe.... It will not hurt you.. Just let it go over you.

Check out " mindfulness" Hun, I swear by it. Hope you feel better, hugs xx

Reply
Hidden
Hidden

That's awful, but try to relax and realise its just adrenaline in your body giving you these feelings, I know its hard when youre in panic, but the more you worry the more it will feel horrible...... try breathe slowly and think of nice things or do something to distract yourself...........

Hope it passes soon.... it will xx

Reply
Hidden
Hidden

Is there anything you can distract yourself with. I try counting backwards from 100 taking 3 off at a time. It really makes me concentrate on that. Also if you can get your bare feet and concentrate on how they feel I.e. is the carpet soft, fluffy are my toes cold or warm what do my toes nails look like, I do find that works.

You will be fine soon xxxx

Reply
Hidden
Hidden

Oh I hope you are feeling better now :)

Sorry just seen this so no doubt it will have passed , but thinking about you :)

Love

whywhy

xxx

Reply

You may also like...