Last night I woke up with a racing heart and feeling hot. I got up and got a drink and put it down to 1 to many red wines. Got up this morning feeling tense across my chest and feeling my heart thumping. Tried really hard to keep calm and busy. Right now I feel I want to cry but can't feel very tense my body feels tired but my mind is focusing on the negative even though I'm telling myself calmly it's just anxiety.
I was fine yesterday although I think I might of been stressing over wether to have a drink or not. Wished I listened to my head now