Last night I woke up with a racing heart and feeling hot. I got up and got a drink and put it down to 1 to many red wines. Got up this morning feeling tense across my chest and feeling my heart thumping. Tried really hard to keep calm and busy. Right now I feel I want to cry but can't feel very tense my body feels tired but my mind is focusing on the negative even though I'm telling myself calmly it's just anxiety.
I was fine yesterday although I think I might of been stressing over wether to have a drink or not. Wished I listened to my head now
Bless you Yummimummy. I hate drinking as I don't like not being in control! Also as I get older it takes longer to recover!
I cannot say if it was the red wine or not that made you anxious,try to take it easy and drink lots of water xxx
Hi
Hope you are feeling better now
I dont drink at all , but thats another story , I do no that it can work as a depressant & people that are depressed or have anxiety do seem to feel worse after
Never mind though next time I am sure you will listen to your head & these feelings will ease , try not to fear & accept how you feel , I no its not easy but if you can they will subside quicker , a good nights sleep tonight & you will feel better in the morning
Love
whywhy
xxx
in reply to
Thanks whywhy, I don't drink that often,it was my brothers birthday yesterday so I thought I'd have a couple (3)and I'd be ok...ill know next time.xx
I definitely feel worse after I have a drink. Everybody is different though. Hope you feel better soon x
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.