Anxiety Support

End of day 3 exercise done also human approach done

Although I've had a good day felt bad this eve :-( mind you I did not sleep well last night ! and I've found with Anxiety that sleep is very important if you don't get any then your day can be hard

My nurse has said she wants to see more of me but I'm positive about this as I was not sure why she had cut my sessions in the first place she also confirmed that I have GAD but insisted that I'm getting better so onwards and upwards so tonight I hope I sleep better is there anyone else who has Gad so I can compare notes x


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