Anxiety Support

Day 3

This was my goal setting time so no activerty today and to be honest felt a little worse for it but sat in the Gym for an hour or so talking threw my goals

But on the other hand I can now get on with it I've also decided to cut out a few things in my diet things like the skin off the chicken and white bread chips and to introduce more veg and fibre in stead yawn yawn but if I want to lose weight it has to be done also going to do my workout latter today all 79 mins of it and part two of the human approach so posetive steps but diet changes can wait till next Monday as I've a beg wedding this weekend hmmmmm but hay on ward and for ward as they say

4 Replies

Hi Bigguy.

Well done and good luck I'm sure you will be successful and be a shadow of your former self in no time.


Wow, you're taking so many positive steps, am sure you will reach your goal. Wish I had your 'get up & go'.

Well done!




You are doing well , I wish I could have as much get up & go in me at the moment

Its great to see such a positive post

I agree , dont diet till you have been to the wedding :D , which I hope you enjoy , you will have to let us no how it goes





Thanks I will keep you posted


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