Just lieing in bed and can't sleep as feeling anxious again. Just thinking of the symptons I have had with it and my fears/avoided places. Thought I wud wrote them down and share them all with u.
My symtoms - detached from my surroundings, tinglling in all of upper body, head aches, feeling sick, wee a lot wen I'm anxious, palpatations, tired, blurry vision, hot and cold, dizzy/fainty feeling, lump in throat, there r a few others and I've had them all at different times. This wk I've felt abit dizzy at times plus been weeing a lot and had the tingling feeling. Also at times I've felt detached from my surroundings. Its horrible but now I'm just seeing it as a little set back on my road to recovery. They say it a bumpy ride and it so is long and bumpy. I was doing all the rite things with it like just letting it be and tbh it hardly was coming much the last few months. All because I didn't build up fear, instead I was just letting it be.
As for my most avoided situation which is being on my own all night the thought scares me. I do a night at my moms wen the OH isn't here. Before all this anxiety I loved being on my own while the OH was working on the taxis ova the wkend sumtimes till six in the morning. I wud be on the xbox or watching a film while the boys was in bed. I got scared of having a panic attack while he wasn't here and that's how my fear as grown. Yes I've done it twice in the last few months but I was scared and both times went to sleep on the settee with the boys. I wud really like to know if any of u live alone how u cope with ur anxiety. Maybe then I may see being on my on one night in a different way xxx