Gym day two

Well almost did not make it today busy going to beach and Anxiety has tried to talk me into my chair this eve but I said nope gym is ware i need to be did 35 mins uphill walk on the the treadmill and a go on the cross trainer as well better than not going but I plan weights tomorrow

Feeling good tonight not bad as I'm going to a wedding this weekend at the moment feeling not to bad :-) did an hour the day before

Last edited by

Featured Content

Anxiety affects us all

Come and join our community. Get advice and support on thousands of topics around anxiety.

Take a look!

Featured by HealthUnlocked

2 Replies

  • Well done for beating anxiety and going to the gym. I am still a member of my gym, this whole episode really started the last time I went to the gym I had a massive panic attack there, one that I just couldn't get under control, my 9 yr old son was with me and it scared him as he had never seen me like that. So to sum up what I am saying is I don't go to the gym anymore due to the fear of having a panic attack there and also due to embarrassment of showing my face! Xxx

  • Well done !!! what an achievement you could have given in and thought i will stay at home. But you took the positive route and went to the gym.

    Keep going

    Good Luck Hugs

    Love Seyi x

You may also like...