Hello everyone that reads my blogs.
I told you all that last week I referred myself to a councillor, well, I actually got two replies from my calls and at the moment I have a counselling session on a Tuesday for 50 minutes or so. Not really found it beneficial at the moment.
I have told her stuff from my childhood that she believes is the link to my anxiety.
Anyway. instead of going in to loads of detail and making you all bored. I will tell you about the other one. I liked the sound of that one much better. unfortunately the waiting list is lengthy and right now I am seeing a WELL-BEING practitioner. To be totally honest, he does nothing apart from hand leaflets out he doesn't really say much and as a open judgement no help at all. Anyway, I am going to ride that one out as I that is the route to their counselling.
I just hope that it will not be too long with him lol.
I did promise that I would up date here. Sleeping is a little better but still way from getting to normal. I have an appointment with the CPN. He is another one that just types note up and doesn't do anything. That is why I had to do it myself with sourcing the counsellor myself.
I am going to be firm this time and tell the CPN that I want CBT I am determined to control the anxiety and not let it control me anymore x