A question for all that get paranoid over nothing.

[ahmedkobz89]

Ok so I am obsessing about this dream that I had a couple of weeks ago and I'm now in complete state of fear and anxiety, it has been on my mind since the day and is all think about. Is this me working myself up again by my thoughts and causing me to become this worried about a dream. Last year I had the same problem only it was a panic attack that set me off and I was convinced I was gonna does for a whole month. Many thanks

[Hidden]

Yes its the anxiety thoughts again Ahmed.

Ask your doctor about some help,

Wishing you well

Bxxx

[ahmedkobz89 in reply to Hidden]

Thanks baylien.

[Hidden in reply to ahmedkobz89]

Your doctor will be able to offer you various help, medications, therapy, both help.

Hope you can make peace with your mind.

Have a restfull evening

Bxxx

[Hidden]

They are only thoughts but alarming when they come try and think of something nice and say no you are not coming through go away,easy said than done I know wish you well Take Carexxxx

[ahmedkobz89]

Cheers for your reply everyone. I'm sorry but I don't want to discuss my dream cause then it will make me more anxious.