Here we go again!

Well, after having a couple of weeks rest from the anxiety it has come back again. I am monitoring now on the calender as it seems there could be a pattern. The last thing I was getting anxious about I managed to put out of my mind but once again it has returned. I just want to sleep, stay in bed and not look people in the eye. I feel like a really bad person just waiting for it all to come crashing down around me.............

Skip

Featured Content

Anxiety affects us all

Come and join our community. Get advice and support on thousands of topics around anxiety.

Take a look!

Featured by HealthUnlocked

3 Replies

oldest β€’ newest
  • Sorry you feel this way

    Good idea though to be monitoring it , that way if there is a pattern , you will no what to watch out for

    Don't feel a bad person , because you certainly are not

    Well done , a couple of weeks anxiety free is a big achievement :-)

    Look after yourself & let this pass again

    Love

    whywhy

    xxx

  • Sorry to hear you're not doing well nutcase,please know you're not alone in this and that we understand your struggle.No way are you a bad person,you just have an illness and that's not a crime.Please take care of yourself, Andy

  • Thank you both for the kind words. I worry about things from the past that make me feel like a bad person, the anxiety disorder makes things spiral out of control to make me feel like an awful person. I am not sure if I am bad person or whether it is the anxiety making me feel that way. People I have spoken to have told me that everything is fine but my brain tells me otherwise............

You may also like...