Anxiety Support

Adrenaline

Hi all just a quickie, I have had anxiety/ panic attacks for years now and you would think I am use to every single body sensation, but this one really gets to me, I get up in the mornings feeling tense heart and pulse racing, I make myself breakfast in a fashion, sit down and then it's like a bolt of adrenaline hits my entire body and then I feel lightheaded does anyone else get this xxx thank you x

3 Replies
oldestnewest

Hi kimbo,

Yes, I'm sure we all have experienced this at some stage.

After 33 years of anxiety, adrenaline is still as sharp as it was the first time I experienced it, but its the way we react to it now that changes. I just slow down and give the reaction as little as possible. I'm not impressed by its game anymore, I smile and slowly allow it to wash over me and carry on.

Usually, I found that I was, running, becoming agitated, rushing about, praying it wouldn't get worse, untill I realised I was RUNNING, and there wasn't anywhere to run to, so now I sit or stroll about and allow it to do its thing, and it goes.

Wishing you well

Bxxx

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Thanks it does my head in I sit but am always fidgeting waiting for it to go xx

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We all do that kimbo :-) your not alone, its really annoying I know, but it will go if we allow it to just wash over us, and dont react to it. as much as possible.

i find thinking loving thoughts and positive stuff helps enormously, like us being a bright blue sky and our thoughts clouds just floating by.

B

xxxx

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