I have had bouts this year of very strong anxiety and depression most likely due to stress. I saw a councillor at uni for a bit but stopped because every time I talked about things I felt like I was a total mental case. I haven't really talked to friends and family about it much because I don't want to bother them and, more than anything, I feel totally ungrateful. I know so many people have lives much harder than me and that I have so many good things in my life but I still feel awful. What do you think?