I have been doing really well for the past 6-8 weeks following a terrible few months suffering from GAD and Health Anxiety one of my particular fears is that one of my children are going to get really paulie . I read far too much into things and catastrophise everything. I have been managing really well but the past 48hrs I have found myself slipping back into that nasty panicing state. Reading DR GOOGLE and convincing myself the syptoms my child os showing must be something horrific . I am still on fluoxitine and I have tried the techniques shown to me in my CBT classes but am finding it difficult to control. Any advice Please ?
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