I have been doing so well the past 2 weeks no anxiety no panic attacks sleeping well at night but it all changed last night, as I was sleeping I felt like I was dying or something it was scary I was having scary thoughts that felt like a dream. Today I'm having a bad day I just had a panic attack a small one but it has got me scared again. What is it have I given into it is that why it has hit me or is it that cause of last night I might have been vulnerable today to panics. Thank you
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