Anxiety Support
33,924 members38,130 posts

Help please?

I have been doing so well the past 2 weeks no anxiety no panic attacks sleeping well at night but it all changed last night, as I was sleeping I felt like I was dying or something it was scary I was having scary thoughts that felt like a dream. Today I'm having a bad day I just had a panic attack a small one but it has got me scared again. What is it have I given into it is that why it has hit me or is it that cause of last night I might have been vulnerable today to panics. Thank you

3 Replies

Hi Ahmed

I have only had anxiety myself (not panic attacks) so I'm not able to answer your query.

However, I know there are other people who use this site who will be able to answer your question in due course.


Anxiety is a bully.

EMDR has been shown to be useful in these cases


I get paranoia,anxiety and have a vivid imagination! The key is to control it and not let it control you!! I had cognitive behaviour therapy for a while which helped!! Go see your g.p and talk about your feelings!! Our brains when bored will entertain themselves! Stay calm, breathe slowly and think of nice things!! Take care


You may also like...