Thought I'd share what I've been thinking the last few days, I've had this horrible feeling in my heart area like my heart is being squeezed and then my arm goes tingley and in that moment I think "that's it I'm dying"
Now this happens about 50 times a day, in fact it's happening as I'm typing this, it's been especially bad the last 2 days, I had a horrible sleep last night as every time I woke to turn over I'd feel the pain again and wake up.
I've been going to CBT and I really like the lady I go to..I come out feeling good and it lasts for a few days afterwards, now she has told while she cannot promise that anyone does go back to normal she has seen people with anxiety/health go back to living fully normal functional lives. I suppose I'm holding onto the belief that one day I'll wake up and this chest feeling will be gone.
I don't know what I'd do if I was stuck with this feeling for life.