Had an awful day yesterday had to speak to a customers partner on the phone and he was very abusive now I'm having anxiety today

I been getting better for weeks with just dizziness and stress but yesterday as I've said above was a very bad day and was not my fault in fact his wife called me back to say sorry put this aside will I end up feeling like this for days or do you think it will pass should I get out of Bed and go to the gym or should I take it easy and what can I do to make sure others actions do not effect me in this way again he was bloody horrendous on the phone swearing and threats etc feeling very sh1t today

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  • The 'Get Help' section of our website is a good place to start exploring the support available to you: anxietyuk.org.uk/get-help/

    For a more detailed explanation of anxiety disorders and how to deal with them we recommend the ‘Overcoming’ series of books. Understanding for yourself how anxiety works and why it becomes a problem will help you a great deal, and these books provide excellent explanations. You can see the range of titles here: anxietyuk.org.uk/products/b...

    'Talking Therapies' such as Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy and Counselling are some of the most effective tools for treating anxiety disorders. You can find out more about them here: anxietyuk.org.uk/get-help/w...

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