Not bloggd for a while and i felt better but not anymore

[John12]

I cant believe this i have been fine for ages and then like now in on the way to work a d ther loads ofphysical symptoms near my left pec and tingles on my hands i mean i don't ha e the thaughts as bad anymore but maybe i have health anxiety now coz i constantly think im unhealthy and that there something wrong with me in onli 20 surely this ain't normal please help

[donaf]

Hi john, i have felt fine for wks, then this wk ive got pysical symptoms back. I putting most of it down to my health anxiety. I must of slept funny not last nite the nite before and the one side of my neck is hurting me still today. Now im getting abit of ano headache cuz im stressing over it. Plus ive had a few anxiety symptoms come back this wk which is making it worse xx

[donaf]

Hi john, i have felt fine for wks, then this wk ive got pysical symptoms back. I putting most of it down to my health anxiety. I must of slept funny not last nite the nite before and the one side of my neck is hurting me still today. Now im getting abit of ano headache cuz im stressing over it. Plus ive had a few anxiety symptoms come back this wk which is making it worse xx

[bonkerswoman]

Hi John. You have been fine for ages, so you can be again. There is a root cause for health anxiety and it is probably a traumatic event, like losing your mum when you were still quite young. Try not to worry - I know it's easier said than done, but at 20 you will have all sorts of daft bodily hiccups which mean nothing bad. 4 years is not a huge amount of time to get over your loss and I feel sure things will settle down with time. Tingles,twitches,odd pains - all quite normal for a growing young man. Honest. xxx

[John12]

Thank you and I no it's just trying to get your mind away from it but its easier said than done as you all may no I just want my life to normal and b relaxed and be able to go bak to the gym and play rugby again but I can't ATM because I am to worried about my heart and ican hear it beating hard when I am training and I am not meant to lol :)xx