Feel so uncomfortabe.: Last night didnt... - Anxiety Support

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Feel so uncomfortabe.

ahmedkobz89 profile image
3 Replies

Last night didnt sleep until half 6 this morning all i did was watch a film and tried to shoot off. I kept jolting back up every second i dosed off feeling like i was dying or something, i would feel this feeling of goose bumps and fear it was so difficult to sleep cause i was so tired but at the same time scared to sleep cause it kept happening every-time. U wale up feeling like you were dying or u just stopped breathing. Very terrifying. Has anyone else had this and what do you do to stop this. Thanks in advance

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ahmedkobz89 profile image
ahmedkobz89
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3 Replies

Hi

Yes I have had nights like this , I no what you are saying & how you feel

I still get them from time to time not as much

I think for me its accepting them for what they are , anxiety & panic , I no its easier said than done , but if each time it happens , you can say this is anxiety , its happened before , I will be ok , eventually it helps to take the fear away

Not sure but how do you find the dark , because sometimes a night lamp left on I have found can help , its not as scary as waking up feeling as you do in the dark

love

whywhy

xxx

donaf profile image
donaf

Hi i have had a few nights like that, i do have the landing light on at night thou for the kids. They r very scary but like whywhy said wen it happens keep telling urself its anxiety but it is easyer said then done. Xxx hope ur ok whywhy xxx

in reply to donaf

Hi donaf

Sorry for invading the post

Been better hun , failed on statins , not in my head though , they were actually side effects

Trying to pluck up courage to try a different one , but my nerves are bad :-(

Hope you are ok

xxx

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