Last night didnt sleep until half 6 this morning all i did was watch a film and tried to shoot off. I kept jolting back up every second i dosed off feeling like i was dying or something, i would feel this feeling of goose bumps and fear it was so difficult to sleep cause i was so tired but at the same time scared to sleep cause it kept happening every-time. U wale up feeling like you were dying or u just stopped breathing. Very terrifying. Has anyone else had this and what do you do to stop this. Thanks in advance
Feel so uncomfortabe.: Last night didnt... - Anxiety Support
Feel so uncomfortabe.
Hi
Yes I have had nights like this , I no what you are saying & how you feel
I still get them from time to time not as much
I think for me its accepting them for what they are , anxiety & panic , I no its easier said than done , but if each time it happens , you can say this is anxiety , its happened before , I will be ok , eventually it helps to take the fear away
Not sure but how do you find the dark , because sometimes a night lamp left on I have found can help , its not as scary as waking up feeling as you do in the dark
love
whywhy
xxx
Hi i have had a few nights like that, i do have the landing light on at night thou for the kids. They r very scary but like whywhy said wen it happens keep telling urself its anxiety but it is easyer said then done. Xxx hope ur ok whywhy xxx
Hi donaf
Sorry for invading the post
Been better hun , failed on statins , not in my head though , they were actually side effects
Trying to pluck up courage to try a different one , but my nerves are bad
Hope you are ok
xxx