Does anyone else get...: The feeling where... - Anxiety Support

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Does anyone else get...

4 Replies

The feeling where your your body starts going all warm right up your stomach, then up your back, then down your hands and at the same time you feel you can't catch a breath?

If had this for a few days..it's really starting to get to me now :-(

4 Replies

Hi Ashley

Yes I've had this before, strange warmth feeling, awful isn't it :( Really unsettling. I've only had it a few times, and sometimes get tingling in my hands and chills as well. Or I'll break out in a sweat for no reason. It's just another wonderful symptom for us to deal with! Try not to panic when you feel that warmth starting, just relax and let it happen and hopefully it won't bother you soon. Hope you feel better x

in reply to

For some reason I've had it none stop for days. If I knew it would eventuat settle down I wouldn't worry so much but it's the thought I'm stuck with this now. And srilly me googled it and read that too much adrenine in the blood can cause heart failure to that's me away in another wave of panic. I need to learn to stop giggling things! :-( x

in reply to

Yes do not google!! lol It's our worst enemy with symptoms ;)

It will settle down, as I said the key is not to panic when you feel it start... soon it will stop having an effect on you and before you know it it will have gone. (In my experience anyway!!) Things will get better if you just accept the symptoms and go with it. When you try and fight it it can often make you more anxious. Good luck, and stay off of google ;) x

bonkerswoman profile image
bonkerswoman

Yes, love, dun that one! It will go away, I'm sure. Mine did. xx

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