That horrible anxiety feeling is back - Anxiety Support

Anxiety Support

53,077 members49,185 posts

That horrible anxiety feeling is back

partygal profile image
8 Replies

Oh well it looks like the anxiety feeling is back. Id forgot just how horrible it was. Im on holiday with some girlfriends and not sure how Im going to get through the day. Wish i could just feel normal and enjoy life. Hope you are all feeling ok today.

Written by
partygal profile image
partygal
To view profiles and participate in discussions please or .
8 Replies
formidible profile image
formidible

Do you think something has triggered it? Can you tell one of your friends about it. That might help. Try and think about what worked for you before, and keep posting. Good luck.

bonkerswoman profile image
bonkerswoman

O poo. That's rough on holiday. Hope you manage to relax again. As formidible says, do you think something triggered it? Something you could avoid? What were you thinking about at the time? You are on holiday, so try to tell yourself you have no worries for a while at least and try to take a break from it. Enjoy, darling, you are a party girl! xx

bonkerswoman profile image
bonkerswoman

O poo. That's rough on holiday. Hope you manage to relax again. As formidible says, do you think something triggered it? Something you could avoid? What were you thinking about at the time? You are on holiday, so try to tell yourself you have no worries for a while at least and try to take a break from it. Enjoy, darling, you are a party girl! xx

bonkerswoman profile image
bonkerswoman

O poo. That's rough on holiday. Hope you manage to relax again. As formidible says, do you think something triggered it? Something you could avoid? What were you thinking about at the time? You are on holiday, so try to tell yourself you have no worries for a while at least and try to take a break from it. Enjoy, darling, you are a party girl! xx

bonkerswoman profile image
bonkerswoman

O poo. That's rough on holiday. Hope you manage to relax again. As formidible says, do you think something triggered it? Something you could avoid? What were you thinking about at the time? You are on holiday, so try to tell yourself you have no worries for a while at least and try to take a break from it. Enjoy, darling, you are a party girl! xx

bonkerswoman profile image
bonkerswoman

O poo. That's rough on holiday. Hope you manage to relax again. As formidible says, do you think something triggered it? Something you could avoid? What were you thinking about at the time? You are on holiday, so try to tell yourself you have no worries for a while at least and try to take a break from it. Enjoy, darling, you are a party girl! xx

bonkerswoman profile image
bonkerswoman

Nother poo! The message wouldn't send, so I kept trying and now you've got it a hundred times. Me and technology!! Instruments of the devil.xx

partygal profile image
partygal

Thanks everyone your comments did help and I did manage to relax even stayed calm on the flight home. I do know what triggered it, I have swollen taste buds on the one side of the back of my tongue and a dry month which I believe can be a symptom of anxiety and even though the doctor took a look last week and said it was nothing to worry about it's driving me mad and it's all I think about. It gives me a wired feeling in my throat, has anybody else ever experienced anything like this? Thinking of going back to the docs because i'm getting really anxious which I'm sure is making it worse. xx

You may also like...

HORRIBLE SAD ANXIETY

suffer from really bad anxiety, when I get a really bad anxiety attack I feel like I can’t breathe...

Suffering horribly with anxiety and depression.

and living life, but now I feel worthless, I feel like there is no one out there that could ever...

Horrible anxious feelings this morning.

Hi, slept last night but woke up with crushing anxiety in my chest. My fear is being alone and not...

Anxiety horrible thoughts fell real

suffer bad anxiety will list some symptoms and fears douwn Dizzy Sore head Shacky Body feels...

Horrible feeling and felt I couldn't breath

Hi guys well ive been doing really well but today I was sat in back of the car and I felt I couldn't