Recently i finally went to the doctor about my health, but i got to scared to tell them about my sleepless nights, I'm finding it very hard to get off to sleep atm! When i get into bed i start to get hot flushes, feel like i got a horrible lump in my throat then start shaking & my mind goes into overdrive! Ive tired all sorts i cut out caffine after dinner, i have a nice bath or shower, i also read a book or listening to music but now none of it is working, and i getting all worried about it! I just feel like something awful js going to happen to me and i cant shake that feeing off anymore!
If anyone have ideas on how to stop this i would be grateful.