PTS bipolar and anxiety and depression

I’m 27 years old I have really bad depression anxiety ptsd and bipolar and some days are hard for me cause I have to deal with all this trauma and some days I wanna live some days I don’t I wanna talk to people who understand me and feel the same and are not here to judge me

[SameTimeTomorrow7]

No judgement here. Are you in therapy? It can really help, especially if accompanied with medication. You're way too young to be experiencing such pain.

[bethelbee in reply to SameTimeTomorrow7]

Unfortunately no one is too young to be experiencing the pain they're in. We don't know their history and what they have gone through. I was 7 when I went through sexual abuse and started experiencing depression and anxiety in my young teens.... I am in my late 60's now and have dealt with both my entire adult life.

[SameTimeTomorrow7 in reply to bethelbee]

I'm sorry to hear that you're suffering. I have a suggestion for an action that may help. In his book "How to Know a Person," author David Brooks describes an exercise that may help you. Take a piece of paper and set a timer for 20 minutes. In those 20 minutes, write about your emotional experiences. Don't worry about sloppiness or punctuation; follow your mind wherever it takes you. After 20 minutes, throw the paper away. A day or two later. do the exercise again. You're likely to find unconscious thoughts come to the surface. As you continue the exercise over a period of days, your perspectives and self-awareness may increase. You may then be able to come to terms with your experiences, and, hopefully, begin to ease the pain that afflicts you. All the best.

[bethelbee in reply to SameTimeTomorrow7]

I'm not suffering now . I had TMS a couple years ago and it is still working. I've been doing well for a while. I don't need to write anything down, etc. Don't need any books. Already went through much therapy