It went scary again

[winternight]

I was happy since few days, like everything is getting better. And then suddenly something happens again, I get to face it again.. and my feelings take a 360 degree turn in a second. That fear, anxiety, past thoughts, dropped on me all at once. And I am not able to make myself feel better since then, since last night, I don't want to wake up. I want to cry, and feel extremely lonely. I am scared right now. I need someone. I have to pretend at home, can't share anything with them. The day seems so long, and dark, and I am unable to do any task.

[Dolphin14]

Hi Winternight

I'm sorry you are anxious and struggling

What are your coping skills when this happens. Can you focus on something else? Even for small amount of time?

How are you today

🐬

[winternight in reply to Dolphin14]

I try to talk to someone, watch something, I am not really able to focus on something else but I am trying to keep myself distracted. It's going to be some rough days as it recently got triggered.

[Dolphin14 in reply to winternight]

I'm sorry you were triggered recently.

Distraction is good. I like to walk when I'm feeling this way. I'm not sure how you are doing with getting out.

Focus is hard I will agree with that. I should have used the word distraction, makes more sense.

Sending you positive vibes

[winternight in reply to Dolphin14]

Thankyou for the wishes, I am trying to distract in the ways I can.