Dealing with panick attacks

[V217]

Feeling completely cut off.

[Dolphin14]

Welcome to the community

I've had my share of panic attacks. Many of us have and they really take a toll

I'm sorry you are experiencing panic

🐬

[Hidden]

Hi and welcome to this community! Is it the panic attacks that are making you feel cut off? What have you done in the past to get over panic attacks?

[Kamgal5]

Read DARE by Barry McDonough- excellent book. There is also a free app. I buy the subscription every year and use the app daily for meditations.