random moments

[CaliBoa22]

There’s these random moments where I just feel empty inside. Like I’ll be sitting watching tv n then all of a sudden this stuffy feeling comes n then I start to feel lonely n then finally that deep empty feeling sets in. Like out of nowhere life feels like it has no purpose n you’re all alone. Why does this happen? I work on “triggers” in therapy but these moments genuinely feel random. Idk maybe I gotta pay closer attention.

[Kelkel00]

100% can relate to this feeling.

It seems to be getting ever so slightly better day by day but man is it a slow process.

HUGS!!!

[Hidden]

hey

i have experienced this before and still an i know its not easy at all

try journaling or having a conversation with the triggers this is called shadow work you can check them up i still do shadow work and i think they are useful for knowing why i feel a certain way to a certain action .

and remember your not alone.🥰🥰🥰