Dialectical behavior therapy. - Anxiety and Depre...

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Dialectical behavior therapy.

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Hello everyone on here. Just wanted to know if anyone on here’s has dialectical behavior therapy? I’m curious cause a friend had recommended I look into this therapy. Thank you SAMSON

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Strongest123
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3 Replies

Yes, I was in an IOP several years ago that focused on DBT skills. DBT helps you with your inner dialogue.

Blueruth profile image
Blueruth

Yes. I learned some skills and changed my perception skills. You can read Marsha linehans website to get an idea.

Marysblue profile image
Marysblue

I hated it, they just said opposite of what I said. If I said cold they said hot. Frustrating. Cbt is good.

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