How do I feel alive again

[Mrs_Brat]

I am extremely depressed & have no one to lean on. All my so called people that cared about me, have turned their backs on me. I've sunk in this deep hole of depression & don't know how to feel alive again

[Sabbath1]

I am sorta in the same boat as you right now. Its an awful feeling. If you want to talk, feel free to message or just here . As far as feeling alive again I'm not sure, as I said I feel the same way right now and have for a while now.

[Mrs_Brat in reply to Sabbath1]

I am also an over thinker, & deal with bipolar disorder. I feel as tho I am never enough, nor worth loving. I feel,love,care too much about people & things that either don't deserve it, or just don't care. I've been heartbroken over a guy that I thought cared about me. He lived with me for a year & a half. But one day he just ghosted me. Now I am left with no closure, no nothing. Now I question everything that we've shared. I love him more than anything, & have never loved anyone the way I love him. Like why did he just ghost me?! Why couldn't we fix what was wrong?! It's been almost a year, & my heart still hurts. I am not capable of being truly loved. Life is so stressful. Why can't I move on & heal this torn heart of mine?

[Sabbath1 in reply to Mrs_Brat]

Wow.. I can relate to alot of that waaay to much. I mean for me wasnt a boyfriend lol I don't yaknow.. swing that swing but for real I actually am going through the sameish thing. Being ghosted for no reason by somebody who claimed to actually care, knowing that I always felt like I ain't even worth anything , that' I ain't good enough , then they do that shit and there's no closure , no reason .. over thinking all of it . Its been messing my head up for almost a year and I wish I could give you answers how to move on past it, but I myself can't even do that. Really wish I could. And wish I could help you too because it's an awful awful feeling.

[ray0]

I have no friend or family. I have no one to talk to. I don't feel alive. But sometimes I sing and feel a bit alive.

[cbgrace1980]

I am so sorry you are going through this. In time you will be able to heal, but right now it must be very difficult. Thank you for sharing with us. I want you to know you are not alone. I struggle with depression as well. I have a wonderful doctor that I trust who has helped me tremendously. Hugs to you.

[AdamFCastillo31]

hey, no need to worry at all, I hear you as I had been in this situation a few months back. I tried coping strategies (to make my sleep & eating habits better, deep breathing exercise, daily activities tasks, taking part in social activities, etc. i also took counseling sessions to deal with depression, and trust me it worked well for me. But as you know emotional support is needed so you need a good one around you with whom you can share your thoughts. then things will be on the positive side for you.