Getting in too a flow state of mind

[moxond]

How to make sense of hard times? Sometimes we experience things that shake us to our core.

It can be difficult to make sense of why things happened the way they did. It's important to give yourself time to organize your thoughts and process negative emotions.

Writing about your feelings is an effective way of calming your mind during stressful periods. Hard times don't last forever, but they come with the opportunity to transform and push yourself to become better.

You have to really believe that you can beat your fears and irrational thoughts. They will lose their power without your attention.

[Starrlight]

I’ve been processing negative emotions recently. My sister and I had a fall out and I don’t think we will ever talk again unless it is some business that must be discussed about my parents. She is in the wrong she hurt my son and when she calls me names because I called her out on it I ignore her and now we have both pushed away from eachother. Life is interesting. I will keep my head up snd be a good person s as bd move on when I can. I truely want to use my power to help people snd do good not focus on old junk.

[Roxylox in reply to Starrlight]

I tbink that is the proper attitude, move on. I can understand why you would have fallen out with your sister over your son. We are like tigers where our children are concerned. I wouldn't hesitate to defend one of my children whereas might not always have the courage to stand up for myself.

You certainly do try to help people on here with alm your interesting posts about hope and gratefuness.

[Hidden]

Life is like a school or University, we are placed Here to Learn and sometimes it takes many decades to be able to move on into a new life where we start a further life and need to work through a different dynamic.

We learn how from those activities that hurt others around us in each lifetime.

So we learn from those experiences.

BOB

[Blueruth]

I don’t focus well enough for writing. Exercise that forces you to think but not too much is my flow. Yoga is one. It also gives me mental and physical strength.