Hello everyone. My name is Faith-I’m here if any of you want to just chat. Diagnosed generalized/social anxiety.
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Welcome Faith....great name. Happy to have you as part of our caringvirtual family of friends. xx
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Thank you! Do you have anxiety?
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I had severe anxiety for many years as well as 5 years of Agoraphobia.Through medication, therapy and acceptance of anxiety, I was able to
get back control of my life.
I use daily Meditation and Breathing 3x a day to lower my stress level.
I am here (along with others) to pass forward our success.
Anxiety does not have to be a lifetime sentence. xx
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Yikes. Yes it doesn’t have to control us!
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Hello welcome to this kind and supportive community faith ☺️🙏 i have GAD and social anxiety too - Hiba
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Thats very tough! I just found out I have DID-but I will probably never tell anyone (except where people don’t know me like on here lol!)
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Lol i know a lot about DID ☺️ i like learning about things
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I got the same diagnosis in 1993. I had been self medicating 30 years prior with daily cardio exercise to produce endorphins that battle anxiety. And since 1993 I do the same and take medicine. Welcome to our group.
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That is good to exercise! Thanks! I’m definitely going to exercise a lot more too!
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5 minute pure cold shower in the morning or afternoon helps too.. Google it for depression and anxiety and boosting immune system
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Haha I believe you
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