Anxiety at work!

[osnon]

Who else experiences anxiety mostly on workdays (90% of the time it occurs), and be fine weekends?

Been randomly getting this feeling for a very long time. I love my job, and don’t work in a tense environment either.

How to overcome this?

[artisticcatowner]

Yes, I get it too. I get anxious mor because at work its people who see me regularly. Maybe that’s why for you

[LadyZen]

Do you know what's causing the anxiety? Or is it just a general anxiety?

[osnon in reply to LadyZen]

General I guess

[LadyZen in reply to osnon]

For general anxiety, I made sure I went out for walks during lunch, or did something to take a break from work. For more specific anxiety, like phone calls, or work loads, I tried to organize or restructure it to minimize the anxiousness.

[FearIsALiar]

I get it a little bit but more of an out of it feeling

[TailWags]

I am getting so it is hard for me to work most days. I just get mentally messed up. Unmotivated, brain fogged and anxiety. Weekends i feel pretty good until about 3 00 on sunday and i start with the work anxiety again. I didnt used to be like this.

[osnon in reply to TailWags]

I’m in the exact boat 🥲

[XoxoFaith]

Me too I hate it