I’m having a really bad depression episode today and can’t pull myself out. All I’m doing is crying. Can’t get out of my Own head. And I’m hurting myself.
I’m so down. I was suppose to go away for a couple days (a much needed break) with a friend. That was cancelled last minute and I’m devastated. It was a potential love interest. I’m beating myself up. I’ve sent him numerous messages which I know I shouldn’t have but only makes me feel like a moron.
I’m just so hurt and sad because nothing ever seems to work out for me.
I don’t know what else to do. I’m drowning.
Written by
BrownEyesBlue
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I am sorry your trip got cancelled. I hope you get another opportunity to go.
Could you start adding things to your day that bring you joy? Even if it is something really small at first. I hope you provide something that brings you comfort.
i can truly understand your feelings, depression is a serious mental illness Please try cope-up strategies exercises, deep breathing eats well/sleeping well, trying to think positive, and making good friends as emotional support is much needed in this situation. I had depression a few years back and I also took all these treatment steps but only counseling worked well for me. Please have a look at this ezcareclinic.com/depression... I am sure you will be able to find help from this for you.Best of luck.
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