Stuck

[unspokenwords]

Lately I've found myself struggling a lot. Everyday I feel like I don't know what kind of day it will be. Most days I find myself on edge, thinking about the past, and being so lost in my head that I can't focus on the present. I've struggled with anxiety and depression my whole life but this feels different. I'm struggling to cope and all my "go to" outlets are no longer sticking. I feel stuck and lost in this feeling and need new coping skills.

[Hidden]

Are you seeing a therapist? Do u take meds? Maybe depression is taking over. We can not hold you responsible for not having the motivation, depression does that to people this is why I asked you if you take meds to help you physically and seeing a therapists to help you start over, it is not too late.

[unspokenwords in reply to Hidden]

Yes, I am seeing a therapist. I have tried antidepressants in the past, but never felt like anything worked. I do feel like I need to start all over again. I'm used to falling into my slumps and being able to use skills to bounce back but this time it feels much harder to bounce back. Thank you for replying, be well.

[Hidden in reply to unspokenwords]

I hope u do find a way that will work for you.

[pam4him]

So sorry you are struggling. It's been a hard time and I, like you, am having to adjust my coping skills. Do you journal? That can help release some of the thoughts and get them out of your head. I find that if I increase my water intake, healthier food (not a drastic diet, just less fried foods), and some form of meditation and light exercise like yoga can help me find my mental balance again. Maybe some of this will help you as well. Prayers for peace, wisdom and strengh.

[unspokenwords in reply to pam4him]

Hello, I do journal. Journaling has always been something that used to help me, but as of lately it feels so overwhelming because my thoughts are racing so rapidly. I still do it though, and try to drink as much water as possible. Thank you for your response, best of luck. Be well.

[pam4him in reply to unspokenwords]

I get those racing thoughts, and it is draining. Hang in there! Continued prayers.