Hib2003: Are you around - Anxiety and Depre...

Anxiety and Depression Support

57,479 members57,625 posts

Hib2003

Lessthanone
Lessthanone

Are you around

82 Replies

I am here

Lessthanone
Lessthanone in reply to Hb2003

Thsnks i feel sick too many people no answera

Call me bobbie

Hb2003
Hb2003 in reply to Lessthanone

Your welcome 🙏 I hope that you feel better soon ❤️

Lessthanone
Lessthanone in reply to Hb2003

I just took my pill a couple hours early i can t stand that panic

In bed today not going to ckean i did a lot yesterday

I can t throw away some of my husbabds pictures and i should just get rid of them

Agora1
Agora1 in reply to Lessthanone

Bobbi, letting go of the past is a very difficult thing to do.

Give yourself time so you don't regret your actions. :) xx

That was so stupid to ask for a phone number on here i feel like a fool and luna child is so self assured and perfect in her answers .i am so dumb

Hb2003
Hb2003 in reply to Lessthanone

Your not dumb

Hb2003
Hb2003 in reply to Lessthanone

your smart amazing ❤️ Kind

Lessthanone
Lessthanone in reply to Hb2003

This is back hib i m scared

Hb2003
Hb2003 in reply to Lessthanone

take deep breath’s ❤️ Take a deep breath in for 7 seconds take a deep breath out for 8 seconds

Lessthanone
Lessthanone in reply to Hb2003

I m trying sweating and scared

Hb2003
Hb2003 in reply to Lessthanone

do you have something that can make you feel safe ?

I m terrified it wont stop

Hb2003
Hb2003 in reply to Lessthanone

Do you have a weighted blanket ? When you put it over you it feels like a hug and can reduce your anxiety

Lessthanone
Lessthanone in reply to Hb2003

Im trying this had me today whenever i fall asleep it comes back

Hb2003
Hb2003 in reply to Lessthanone

if you close your eyes do you feel safe ? sometimes when I get severe anxiety I close my eyes while talking deep breaths it helps a lot

Lessthanone
Lessthanone in reply to Hb2003

Hibb dont leave me

Meds at 1130 tonight

Hb2003
Hb2003 in reply to Lessthanone

your going to be ok I promise you ❤️

Hb2003
Hb2003 in reply to Lessthanone

I am not going to leave you ❤️I promise

Lessthanone
Lessthanone in reply to Hb2003

I know i didn t eat enuff today bella barked all day i know better this is my heart acting up

The sweating is going away

Hib are you there

Hb2003
Hb2003 in reply to Lessthanone

I am

Hb2003
Hb2003 in reply to Lessthanone

do you take medicine for fastHeartbeat . Do you take propanol?

Lessthanone
Lessthanone in reply to Hb2003

I take atenolol

Don t leave ok

Hb2003
Hb2003 in reply to Lessthanone

Ok ❤️

Lessthanone
Lessthanone in reply to Hb2003

No more meds till later

Theres no onel here

Hb2003
Hb2003 in reply to Lessthanone

I am here

It s too low i just xhecked it

Are u atill with me

Hb2003
Hb2003 in reply to Lessthanone

I am still here ❤️❤️

Lessthanone
Lessthanone in reply to Hb2003

You are gone i need to go back to sleep this is not panic

Hb2003
Hb2003 in reply to Lessthanone

I am still here don’t worry your going to be ok just get a weighted blanket because it will help you a lot ❤️🫂

Lessthanone
Lessthanone in reply to Hb2003

I have one

Hb2003
Hb2003 in reply to Lessthanone

good then use it 😄 it will make you feel safe

Lessthanone
Lessthanone in reply to Hb2003

I can t get to it in another room

Hb2003
Hb2003 in reply to Lessthanone

You can take it with you

Lessthanone
Lessthanone in reply to Hb2003

I went to get it

Hb2003
Hb2003 in reply to Lessthanone

Good hopefully it will help 😄

Lessthanone
Lessthanone in reply to Hb2003

I will be ok need to eat and drink more liquid

Hb2003
Hb2003 in reply to Lessthanone

❤️🫂

Lessthanone
Lessthanone in reply to Hb2003

I will be ok thinkbi need to eat more im only 115

Hb2003
Hb2003 in reply to Lessthanone

You need to eat lots of nuts that are good for the heart such as almonds and macadamia nuts

Lessthanone
Lessthanone in reply to Hb2003

I know just never buy them

Hb2003
Hb2003 in reply to Lessthanone

You should 😊 they are very yummy I like salted macadamia nuts and I love roasted almonds And regular almonds 😊

Lessthanone
Lessthanone in reply to Hb2003

Me too

Lessthanone
Lessthanone in reply to Hb2003

U r an angel hib this was not panic

Hb2003
Hb2003 in reply to Lessthanone

Thank you ❤️ You feel good now 🙏

Lessthanone
Lessthanone in reply to Hb2003

No meds unless that rate comes up nowc47

Thank u now bella is running around

Lessthanone
Lessthanone in reply to Hb2003

I will do better tomr with food

Hb2003
Hb2003 in reply to Lessthanone

just remember if you feel like a panic attack is coming have your weighted blanket with you

Lessthanone
Lessthanone in reply to Hb2003

I will but my rate is too low bella and i should not be alone so much

Have you seen her

Hb2003
Hb2003 in reply to Lessthanone

I understand

Will leave a lite on

Lessthanone
Lessthanone in reply to Hb2003

I was at 48 way too low

Hb2003
Hb2003 in reply to Lessthanone

I am so sorry about that

Lessthanone
Lessthanone in reply to Hb2003

Way too low bradycardy

Lessthanone
Lessthanone in reply to Hb2003

Will try to sleep bella now awake not good

Hb2003
Hb2003 in reply to Lessthanone

oh no that’s not good

Lessthanone
Lessthanone in reply to Hb2003

Woke up cold and terrified just took meds for panic

U left me

U left me i ll be ok

Same here

Hb2003
Hb2003 in reply to WaxingGibbous

I apologize

Lessthanone
Lessthanone in reply to Hb2003

Have you

Hb2003
Hb2003 in reply to Lessthanone

She’s adorable 🥰

Lessthanone
Lessthanone in reply to Hb2003

Have u seen her

Lessthanone
Lessthanone in reply to Hb2003

House is a lot of work

Hb2003
Hb2003 in reply to Lessthanone

I apologize ❤️

Agora1
Agora1 in reply to Lessthanone

That's a good medication Bobbi both for your heart and anxiety.

Try to work with your meds by breathing as Hiba says after you take your medication. Make sure you are well hydrated during the day as well as trying

to eat something which will help the medication work better. x

Lessthanone
Lessthanone in reply to Agora1

I m breathing better i had to go the kitchen for simething to drink

I m still scared the sweating

Lessthanone
Lessthanone in reply to Agora1

Have you seen bella

Agora1
Agora1 in reply to Lessthanone

I saw the picture you posted of Bella, nice dog xx