🛀We all need time for ourselves on a regular basis, as we say "Me Time"
🍕Why? 🤔 To continuously refocus and reduce stress, anxiety, depression, burnout, etc..at regular intervals.
🌟 Spending time with ourselves on a regular basis Is so important, *not* when we can fit it in our schedules, write yourself in as an appointment with yourself. ( A hair appointment, nails, ( guys get manicures without the polish) , massage, which we've all been aching for looking below, a movie, turn your phone off for a full day, there are so many things to do that are self care)
🧘♂️Who's more important than you? You cannot be there for yourself, your family, ie, kids, spouse, friends or significant other if you are not helping *you*. Yes take a friend along.
🌷You are Important and worthy of time to enjoy for *you* and *you* alone. YOU CAN INVITE ANOTHER PERSON! ❤️❤️❤️
🌺Please list the top " ME" self care activities that you do for you. If you have none be honest. No one's judging. Maybe you'll find something new to try.
🏵️ What are some of your "self care" activities?
#1 Make yourself a priority#1