I'm a little stuck right now. My partner is currently suffering from severe depression due to money worries, loss of job on top of his daily dealings with his anxiety.
I'm struggling to break him out of his rut. I'm trying to be supportive, reassuring him that everything will be okay and that I'm by his side throughout this. He told me that sometimes, his mind wanders to suicide - even though that he never wants that.
The only thing is, I understand that he can only be the one to break him out of this. I think he is waiting for a "knight in shining armour" to come to his rescue, and doesn't realise that he himself needs to be that knight in shining armour. I suggest things that will help (exercising for example, seeing the doctor about changing his medication, counsellor) but he won't do anything.
How do I support him further? How can I break him out of this?
I try to put myself in that situation but I'm finding it difficult as I've never been in it.
I'm not a professional so I don't have an answer but I will admit i was in a situation where I was your partner and my partner could not help me. I needed to want to help myself. My partner did have to let me go. And I lost a lot. But it got me to seek help. Every situation differs. I know I can't cure loved ones, but I can guide them and give them love. But we can't lose ourselves in the process. I need to keep that in mind because I'm quick to lose myself trying to help a loved one who may not see their value yet. I wish you luck. Keep sharing and I'm here if you need to chat. Wish I had more suggestions. I can only share from experience.
I did get the help I needed and loved ones are in my life today. Thank you. Guess I'm a tad stubborn and had to learn things a hard way. I remain grateful tho and best friends with my ex partner. Keep loving. It helps.
I relate to this but from the opposite side of the coin, my husband didn’t know how to help me either.
You are doing exactly what you can. Encouraging exercise, getting his meds checked, seeing a counselor/therapist. Beyond that, you just being there, not abandoning him in this difficult time is so important. You do have enough experience with how to love and be supportive as you are doing it. You aren’t expected to be experience in depression and anxiety to be supportive.
Keep making little nudges to get him up and moving around, out of the house to walk, see his doctors, etc.
I learned over time while my husband could not empathize, he was doing everything he could to help and truly just being there and not giving up on me meant so much. 🌺💜
in reply to
Thank you this has helped, i'll keep with the little nudges if they help, hopefully he takes the nudge sooner rather than later for his own sake. I hope you managed to find your happy place too
in reply to
Practice self care for yourself too. You might need your own encouragement so please feel free to use this site for that. When you stay strong you’ll be strong for your partner.
I’m in a much better place thanks for mentioning that, this goes to show that situations and certain circumstances are temporary. Maybe keep encouraging him this too is temporary and things will get better and keep him hopeful. Wishing you the best. 🌺💜
in reply to
This post has definitely helped with my self care too - I wasn't sure I was doing the right things!
I'm definitely going to do my best to keep him hopeful, and i'm glad to hear that you are in a better place too <3
Hi Weasee,
My life is a close match to your partner.
I realize that you've already said this, but the best and greatest thing that helped me so far, with one of our Members help,
Is that you must Love and do things to Help yourself First, before anyone else can do that for you.
Please ask your friend to read this.
I thought I was Hopeless before reading this.
Write me about any even small tiny positive things in your partners life.
I just had a salad and a shower while working with HU!!
Sounds like nothing but due to major illnesses I actually never shower and have eaten salad only a few times in the 12 years since my home burned.
Encourage the tiniest little things.
It's not small to your friend.
I wish I had a friend like you.
I was just Attacked by someone I Trusted,
and after an appropriate response, look how well I am still doing even after that !!!
I did have some Big help from a friend, and admit I could not have done well without the immediate Caring help I received.
Catman22
in reply to
Good for you - you should be proud of those little things they all add up
Thank you for your reply i'll keep up the encouragement.
Hello!
First of all, it sounds like you are doing a wonderful job at helping him! You are a caring and loving spouse and that is awesome!!
Second of all, you are exactly right. Unless you have been in the situation he is in, it is not possible. This even goes for everybody in everyday situations. Nobody can possibly know what is going on inside somebody else's mind. Kudos to you for trying, though! Not everyone is willing to take the effort to do that, so you must be a very special person.
As far as how you can break him out of this, you can't. I know it hurts, but you can't. LIke you said, he needs to be the one to do this. As for waiting for his "knight in shining armor", I understand this. When in a rut we do want this and it's hard to realize that it's us who needs to be our own "knight in shining armor".
Just keep on doing what you're doing. Seeing another human being suffer is not ideal (especially when it's someone close to us,) but you can only do so much. My husband sees me suffer from depression, etc. and it hurts him, but to tell you the truth I am forever grateful to just have the amount of support that he gives me! After all, I think this is really all "we" (those with mental health issues) want.
You are doing really well. To have you come on here to seek help for him speaks volumes!!!
in reply to
Wow thank you so much. Sometimes it just helps to know you are on the right path!
I couldn't not try to understand - it's such a common and awful thing that everyone probably will experience.
I'll keep encouraging him to be that knight and hopefully he will be
Not going to lie, I typed it out and kept it on the page for a few minutes!! But i'm so glad I did (so I guess in some ways - I do understand!!)
hi sorry to hear about your partner sounds like he really is stuck in his ways.your doing all the right things the ball really is in his court.suggest you going with him for therapy or just to the doc for moral support but you could take time out write a letter explaining how its effecting you and he might then wake up as to how its not just him suffering.
Thank you - I will definitely suggest that. I've not suggested joining him for counselling, so that's definitely worth a try! Thank you
You're a little too young to remember this, but "Weesee" was the much loved mother on the famous Jeffersons TV comedy show.
Maybe I'll try to ride my bicycle just for the exercise. I've got to break the Habit of lying in bed all day. You reminded me some physical activity is important to lift your spirits!!
If I think I can ever be helpful to others, I've got to show I can help myself too. Only makes sense.
Write anytime,
Chris
in reply to
I've heard of the show - but I didn't know that
I'm glad I can be of help to you too. Maybe I should suggest we get some bikes and exercise together. It really is - I began running at the beginning of the year and luckily for me I don't really suffer with any anxiety or depression but it even helps me just to get my head focused some days. I couldn't recommend exercise enough!
Definitely keep helping yourself!
in reply to
Let's go riding. The few times I did I admit it takes my mind off everything.
I'm an hour South of LA. When can we bike !??
Would you believe I just talked to somebody who worked all day long to look great to her husband and after her 3 children complimented her looks, her "great" husband told her she doesn't look beautiful to him anymore.
What a guy.
Weasee #2, What is F'in Wrong with people - to say something like that ??? She said she cried herself to sleep.
I would have poured hot scalding water on his face in his sleep, then told him that he doesn't look beautiful to her anymore, Either!!!
When can we go bike riding ?!!
Somebody's got to shut me up.
Sorry for the strong wording.
I was just Attacked by an HU member and am still a little hot.
You are doing an amazing job helping him . My husband is in your shoes . My depression is pushing him away and he asks how he can help and I say I don’t know ... just continue supporting him as long as you can❤️ Trust me it means a lot .
This sounds incredibly familiar - I ask if there is anything I can do and he says the same. I don't think he knows himself. It's easy to push someone away but I really hope that you can find away to work through it together, and if you need someone to talk to i'm happy to chat too.
The depression is difficult for him to deal with, but being consistently repeatedly Unkind is Not helpful. Even his children know better!! You're right - he might be in my "shoes" for now.
And Dr Phil says criticizing does not cause someone to do better. And you don't need to do better. He does.
It sounds like he has hope and can do better. Look at who he has for a wife!!!
🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾Mental illness is difficult and it will take much prayer and understanding and don't allow yourself to be effected mentally because what he is facing just love on him and be there ....keep yourself sane and grounded...im not a therapist or expert I suffer as well with mental health but just giving a little insight
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
hey i need help/guidance
I just need to vent, any helpful advice?
I need help before its too late..
I need help. What's the point in living like this 
I don’t know how to be positive. Need help. 
