Does anyone have any tips for improving their self worth (not 'ego')? I feel very low alot lately. I think Ive spiralled downwards. I think Ive let memories of painful things get to me and I need help. Im struggling to look after myself lately. I was doing so well before but Im struggling now. Maybe Im feeling overwhelmed by the thought of getting back to what I was doing before where I was so busy alot. Maybe I need to just gradually build up again.
Im really honest that I have a life long battle with self worth and sometimes I fail. I dont want to fail and I feel pathetic at times that I struggle so much, but at least Im honest though. I think its good not to pretend Im doing ok when Im not ok because then I can get help instead of ignoring there being a problem. Its hard to be honest in what I say but I see it as a strength even if others think Im pathetic for my struggles (Ive had that reaction from people who criticize and its not helpful). At least this way Im not ignoring my problem and I give others who have wise advice a chance to share it. Any suggestions from people will be really appreciated.
Im thinking I maybe would benefit from getting exercising again. Ive lost so much momentum and Im really lacking confidence. I feel really self conscious and ugly and jaded with not caring for myself much lately. Ive been oversleeping and eating bad quick to eat food and struggled to work again. And also my home is messy and I still have lots of work to do on my place. Its a little overwhelmng thinking of it.
P.s. Ive just downloaded some information on self worth from the internet so I will read that. I think I need all the help I can get.
Oh and if anyone wants to give me any 'direct' advice then thats ok too. I can usually work out if advice is good or not. Its my problem if its no good. Afterall, I have invited your honest opinion ✌️