An Affirmation Activity About Y😊U &... - Anxiety and Depre...

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An Affirmation Activity About Y😊U & Your Self-Esteem

Luna_Child
Luna_Child
β€’27 Replies

This is an Affirmation Activity about YOU, YOURSELF & I.

Do you focus on negative thinking when it comes to you? I'm not good at this..I stink at...

You probably answered a whopping Yes like most of us.

This activity involves being courageous. You ARE courageous. It involves insight into the positive traits you have.

Look at the list and without thinking and dwelling choose 5 traits to share here. We are so used to dwelling & overthinking as anxious & depressed people we are pro's

If that sounds like you please join in our activity ...time to summon the courage you already have.

I'll go first and yes I'm terrified. I'm used to focusing on the negative so I'll look at the list and without thinking I'll choose 5 /25 Affirmation's and share them here...add more if you like

Enjoy...and you can knock🏌️ this out if the park..πŸ™Œ..high five everybody..you have ALL 25 traits however which do you recognize first.

Xx

27 Replies
oldest β€’ newest

1. I belong

2. I am strong like a mountain

3. I treat myself with compassion

4. I am smart

5. I matter no matter what

6. I am courageous

Great activety, YOU ARE AWESOME!

Aww thank you! So are you Caringrose ❀️😊🌈

BobJensen
BobJensen in reply to Luna_Child

Good choices. Thanks.

Luna_Child
Luna_Child in reply to BobJensen

Thank you 🌈😊❀️🎢

BobJensen
BobJensen in reply to Luna_Child

You're welcome

Luna Child, Affirmations are a part of my meditation each and every day.

Because of that, I walk a little taller, more confident, and with positivity on my side

Thanks for your post :) xx

Luna_Child
Luna_Child in reply to Agora1

Thank you for sharing Agora1. You're courageous 😊

Hidden
Hidden

3. I am worthy

5. I am strong

10. I matter no matter what

16. I am enough

Luna_Child
Luna_Child in reply to Hidden

Awesome & courageous.

Thank you for sharing 😊

1. You are loveable

2. You are worthy

3. Be courageous with your gentle heart

4. Treat yourself with compassion

5. you matter no matter what

Beautiful

Thank you for sharing πŸ™ŒπŸ˜ŠπŸŒΉ

I am smart I am strong I matter no matter what I need to do these each day

Luna_Child
Luna_Child in reply to Dogmad600

You are all these and more! Thank you for sharing πŸ™ŒπŸ˜ŠπŸŒΉπŸŒˆ

Dogmad600
Dogmad600 in reply to Luna_Child

Thanks

Luna_Child
Luna_Child in reply to Dogmad600

You're welcome 🌞

1, 3, 10, 11, 12

Luna_Child
Luna_Child in reply to BobJensen

Thank you for sharing, Bob. 😊🌈

BobJensen
BobJensen in reply to Luna_Child

You're welcome.

Great activity

Luna_Child
Luna_Child in reply to BobJensen

Thank you glad you liked it!😊

Oh dear i am finding this a bit difficult but here goes!

I am strong

I am worthy

I can get through hard things

I matter no matter what

I am loveable

Thankyou for posting this! β€πŸΆπŸ•πŸŒˆβ™₯️ xx

Awesome πŸ˜ŠπŸŒˆπŸ€—

I am worthy

I treat myself w compassion

I can get through hard things

I am lovable

*I am trusting my voice within*

Great! 🌈😊🍁

Thank you for posting!β˜ΊοΈπŸ¦‹

You're very welcome 😊. I do enjoy posting positive activities to help learn to refocus. Do something different 🌈😊🍁

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