I am lost in this messy world - Anxiety and Depre...

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I am lost in this messy world

sheepeybooks profile image
3 Replies

I am lost and I don’t what to do i want to do tons of things but when I start doing i feel bad and depressed what should i do ?

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sheepeybooks
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3 Replies
Bexxsy10 profile image
Bexxsy10

I understand completely, I have bipolar and all I can say is be kind to yourself and take each day at a time, small goals try writing a little note fir the next day even if it’s just one thing you achieve and be proud of yourself gentle hugs x

sheepeybooks profile image
sheepeybooks in reply to Bexxsy10

I will try this tomorrow thank you

Bexxsy10 profile image
Bexxsy10 in reply to sheepeybooks

Always here x

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