Distractions

[Pizzaparty]

My thoughts often distract me from the important aspects of my life , I worry about everyone else and their perspectives on me til I completely shut down and lose sight of my goals I shouldn’t ever put anyone above myself but i do it all the time

[Sprinkle1]

Hi, I love your name. Let me tell you I worry about Nothing, I learnt to give it up when I was in therapy, I try to help others, I have 3 things I tell people that worked for me. 1st. Do not go mountain climbing over molehills. 2nd. Worry is like a rocking chair, it is in motion but it is going Nowhere. 3rd my favorite: 50% of the things we worry about, Never happen, the other 50% if they happen we deal with them -----So why Worry??? Works for me, give it a try....Sending peace, love, belief in self and big hugs......

[Pizzaparty in reply to Sprinkle1]

Thank you so much , i often have waves of positivity and then i go back to bad thinking and worrying it’s an annoying battle but using tools such as this app are things im trying to use to get a grip on my mind and change it for the better