Anxiety/depression

[McK456]

Anxiety/depression

I am recovering from depression & experiencing a lot of anxiety. Does anybody have ideas to soothe the anxiety? Thanks

[PT81]

Hey Mck456. What’s worked so far in soothing your anxiety? Continue to do those if anything helped. Sometimes, it can be a change in your expectations of how you should be managing the anxiety. Understanding that there well be good and bad days. Personally, I find that talking to someone who is empathetic and caring about what I’m going through is helpful. Mindfulness meditation and exercise is helpful too. Good luck.

[AimSix]

Have you tried to keeping yourself entertain? When my anxiety and depression are off the charts. The best thing I can do is keep my mind busy. Puzzle, drawing, cleaning, gardening or learn a new topic. Which I know is hard. When I am like this all I want to do is stay in bed.